Your Meditation
Your Meditation is a calm companion for daily mindfulness. Choose what you need right now — settle your nerves, focus, recover, or fall asleep — and start a session in a couple of taps.
18 sessions in 11 categories
- Breathing practices, body scan, NSDR, and deep rest practices
- Loving-kindness (metta), gratitude, focused attention, open monitoring
- Quick SOS practices for acute stress — grounding and physiological sighs
- Sleep practices and bedtime stories
- Each practice has its own thoughtful screen with cues, timers, and soft visuals — no clutter
3 structured courses
- Multi-day programs with a clear goal and day-by-day sessions
- Progress saves automatically — pick up where you left off
Breathing with a visual guide
- Box breathing, 4-7-8, cyclic sighs, and more
- An animated circle sets the inhale, hold, and exhale rhythm
- Optional biofeedback: the mic tracks your breathing on-device and helps you keep the rhythm
Sleep and ambient
- Ambient sounds: rain, forest, ocean, white noise
- Sleep stories and a dark night mode with a minimal interface
- Free timer with bells at the start, intervals, and end
Progress without pressure
- Day streaks with a freeze for a missed day
- Reflection journal and mood check-ins
- Minutes, calendar heatmap, and long-term trends
- Favorite practices you return to
Built for iOS
- Live Activity shows the session on the Lock Screen
- Home Screen widgets and Siri Shortcuts
- Dedicated iPad layout
- Reminders by weekday
Privacy by default
- No ads and no analytics — your practice history stays on your device
- Optional app lock with Face ID / Touch ID
- Export and import progress as JSON to iCloud Drive
Platforms
Screenshots, demo, and download link for each platform.
In development
Link will be added when this platform is ready.
Screenshots and demo coming soon.